Ai Chi is similar to tai chi. In a warm (88-96 degree) pool the participant incorporates diaphragmatic breathing with slow, fluid movements to bring the body to a relaxed state. Hydrostatic pressure increases blood circulation, better oxygenating all organs and muscles to promote healing.

Ai Chi helps relieve the body of tension, pain and stress. It is used to reduce the symptoms of joint, muscular and connective tissue ailments. It helps to improve muscle tone, and increase flexibility and range of motion.

Call 813-948-3080 for more information or to schedule an appointment.